Healthy Pumpkin Pancakes

HEALTHY PUMPKIN PANCAKES

my family loves these pancakes. they cook up very thick and heavy so two will seriously fill you up. they are great for teenagers who can eat you out of house and home, yet they aren't full of saturated fat, sugar, or processed flour. also, pumpkin is a fruit so you are eating one of your servings of fruits and veges without even knowing it!

Time: 25 minutes

Steps:

  • mix all the dry ingredients well
  • mix all the wet ingredients in with the dry ingredients until there are no clumps
  • cook on medium heat until the edges look dry , then flip
  • remember , these pancakes will be dense and thick
  • this is how they are supposed to turn out
  • super good with real maple syrup !
  • enjoy !


Healthy Pumpkin Pancakes image

Number Of Ingredients: 11

Ingredients:

  1. whole wheat flour
  2. brown sugar
  3. baking powder
  4. salt
  5. cinnamon
  6. allspice
  7. ginger
  8. nonfat milk
  9. vanilla
  10. olive oil
  11. canned pumpkin


HEALTHY PUMPKIN SPICE PANCAKES

Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in "Recipes from the Old Mill". Enjoy!

Recipe From food.com

Provided by smellyvegetarian

Time 20m

Yield 19 serving(s)

Steps:

  • Beat eggs well until somewhat frothy.
  • Add other ingredients except pumpkin and mix.
  • Add pumpkin and mix again.
  • Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
  • Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.


Healthy Pumpkin Spice Pancakes image

Number Of Ingredients: 13

Ingredients:

  • 1 egg
  • 1 egg white
  • 1 cup flour
  • 1/2 cup whole wheat flour
  • 1/2 cup oatmeal
  • 1 3/4 cups fat-free buttermilk (I use powdered)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 3/4 cup canned pumpkin puree


More recipes about Healthy Pumpkin Pancakes recipes

Four Ingredient Healthy Pumpkin Pancakes - Slender Kitchen

Recipe From : slenderkitchen.com
Oct 18, 2018 · Healthy Pumpkin Pancakes made with just four ingredients are packed with pumpkin flavor and couldn't be easier to make. Plus you can use any flour you like - oat, coconut, almond, whole wheat - making it work for almost any diet. Jump to Recipe… ...Show details

The Ultimate Healthy Pumpkin Pancakes | Amy's Healthy Baking

Recipe From : amyshealthybaking.com
Sep 29, 2019 · Whisk together the flour, pumpkin spice, baking soda, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg white, vanilla, and maple syrup. Stir in the pumpkin, … ...Show details

Healthy Pumpkin Pancakes | FeelGoodFoodie

Recipe From : feelgoodfoodie.net
Oct 06, 2018 · Melt butter on the surface or spray with cooking oil spray. Pour ⅓ cup of the batter into the hot griddle. Cook for 2-3 minutes, until small bubbles start to form … ...Show details

Healthy Pumpkin Pancakes | EASY Blender Pumpkin Spice

Recipe From : delightfulemade.com
Oct 07, 2020 · To the blender with the oat flour, add the rest of the ingredients; collagen protein powder, baking powder, spices, sweetener, salt, pumpkin, egg, milk and … ...Show details

Healthy Pumpkin Pancakes {Made EASY in the Blender

Recipe From : wellplated.com
Sep 19, 2016 · If desired, preheat the oven to 200 degrees to keep the pancakes warm between batches. To a high-powered blender, add the buckwheat flour and pumpkin puree, then pour the milk over the … ...Show details

Healthy Pumpkin Pancakes - Get Healthy U

Recipe From : gethealthyu.com
Sep 20, 2018 · Coat a nonstick skillet or griddle with cooking spray and place over medium heat. Using 1/4 cup batter for each pancake, cook pancakes until the edges … ...Show details

Healthy Pumpkin Pancakes - Healthy Fitness Meals

Recipe From : healthyfitnessmeals.com
Sep 28, 2020 · Heat a pancake pan over medium-low heat. Spray with cooking oil, then drop about 1/4 cup of the pancake batter. Make about 3-4 pancakes per batch or as much as your pan cat fit without … ...Show details

Pumpkin Pancakes Recipe | EatingWell

Recipe From : eatingwell.com
Jun 03, 2016 · Whisk flour, baking powder, pumpkin pie spice, baking soda and salt in a large bowl. Whisk egg, buttermilk, pumpkin, pecans, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes … ...Show details

Healthy Pumpkin Pancakes {Blender Pancakes} - Two Peas

Recipe From : twopeasandtheirpod.com
Oct 21, 2020 · Instructions Place the oats, milk, pumpkin, eggs, maple syrup, vanilla extract, baking powder, cinnamon, ginger, nutmeg, and salt in a blender. Blend until smooth, about 30 to 60 seconds. … ...Show details

Whole Wheat Pumpkin Pancakes - Cookie and Kate

Recipe From : cookieandkate.com
Nov 05, 2017 · Ingredients 1 cup white whole wheat flour or regular whole wheat flour 1 tablespoon baking powder ½ teaspoon cinnamon (for stronger pumpkin “spice” flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice … ...Show details

Healthy Pumpkin Oatmeal Pancakes (gluten free)

Recipe From : ambitiouskitchen.com
Oct 11, 2019 · How to make healthy pumpkin pancakes Making this pumpkin oatmeal pancake recipe is easier than you think. Just place all ingredients into a blender and blend until the batter is … ...Show details

Healthy Pumpkin Pancakes | Eating Bird Food

Recipe From : eatingbirdfood.com
Oct 18, 2019 · Instructions Add oats, egg whites, cottage cheese, pumpkin, baking powder pumpkin pie spice and cinnamon into a blender and process until the batter is relatively smooth. Heat pan or … ...Show details

Healthy Pumpkin Pancakes | Once Upon A Pumpkin RD

Recipe From : onceuponapumpkinrd.com
Aug 23, 2019 · To make this pancakes recipe you’ll start by whisking together the flour, pumpkin pie spice, salt and baking soda. In a separate bowl whisk together the wet ingredients: pumpkin puree, … ...Show details

Easy Healthy Pumpkin Pancakes • Fit Mitten Kitchen

Recipe From : fitmittenkitchen.com
Oct 07, 2019 · Instructions. Preheat non-stick griddle or frying pan to medium heat. (or add butter) In a medium bowl combine dry ingredients (flour, baking powder, salt, and spices) and set aside. In a large bowl, whisk together pumpkin… ...Show details

Healthy Pumpkin Pancakes | Diabetes Strong

Recipe From : diabetesstrong.com
Oct 11, 2017 · Unlike traditional pancakes with syrup that include tons of sugar, these healthy pumpkin pancakes contain zero added sugar. They’re also packed with protein (almost 23 grams), contain a moderate amount of low-glycemic carbs (16 grams), and have a small amount of healthy … ...Show details

Healthy pumpkin pancakes recipe | BBC Good Food

Recipe From : bbcgoodfood.com
Sep 21, 2018 · Heat a non-stick pan and cook 1 large or 3 small pancakes at a time (if making small pancakes, use 1 tbsp for each). Wait until lots of bubbles have risen to … ...Show details

Healthy Pumpkin Pancakes | Haute & Healthy Living

Recipe From : hauteandhealthyliving.com
Oct 04, 2020 · Why Make this Recipe. Protein-packed – These pancakes are called protein pancakes for a reason! Similar to these Banana Protein Pancakes, they are full of protein due to the eggs, egg whites and optional protein powder.The perfect way to stay full and satisfied and prevent those cravings from kicking in! Flourless – Oatmeal is used in place of refined flour for the ultimate healthy … ...Show details

Paleo Pumpkin Pancakes - Healthy Recipes Blog

Recipe From : healthyrecipesblogs.com
Oct 22, 2014 · Scroll down to the recipe card for the detailed instructions. Here are the basic steps: 1. Whisk the eggs, pumpkin, vanilla, and sweetener (if using). 2. Add the kosher salt, cinnamon, coconut flour, and baking soda. 3. Cook the pancakes … ...Show details

Healthy Pumpkin Pancakes | DwardCooks 2 WW SP

Recipe From : dwardcooks.com
Sep 10, 2020 · Instructions Combine self rising flour, brown sugar, baking powder, cinnamon, and nutmeg in a large bowl. In a separate bowl, mix Greek yogurt, pumpkin, cashew milk, vanilla, egg, and … ...Show details

Best Pumpkin Pancakes Recipe - How to Make Pumpkin Pancakes

Recipe From : delish.com
Jul 23, 2020 · In a large bowl, whisk together flour, baking powder, brown sugar, salt, cinnamon, nutmeg, and ginger. In a separate bowl, whisk together milk and pumpkin … ...Show details

Healthy Pumpkin Pancakes with Buttermilk - Everyday

Recipe From : everydayhealthyrecipes.com
Oct 27, 2019 · Step-by-step recipe instructions. 1. Whisk together the flour, baking powder and soda, cinnamon, nutmeg and salt until thoroughly combined. 2. In another bowl whisk together the eggs, buttermilk, pumpkin … ...Show details

Healthy Pumpkin Pancakes | What Molly Made

Recipe From : whatmollymade.com
Oct 16, 2018 · All you need to make this healthy pumpkin pancakes recipe is a blender and either a griddle or pan. Add all of the ingredients into the blender and blend on high for 1-2 minutes, or until … ...Show details

Healthy Pumpkin Pancakes Recipe - Life by Daily Burn

Recipe From : dailyburn.com
Oct 29, 2013 · Healthy Pumpkin Pancakes Recipe. Recipes by Perry Santanachote on 10/29/2013. Pumpkin is loaded with immunity-boosting vitamin A and fiber, and adds a bright, nutty flavor to your tall stack. Ginger, cinnamon and nutmeg give this low-fat pumpkin pancake recipe … ...Show details

Healthy Pumpkin Pancakes with Whole Wheat Flour - Bowl of

Recipe From : bowlofdelicious.com
Oct 07, 2019 · Mix well using a whisk. Add flour (1.5 cups) and stir until just combined (do not overwork, or pancakes will be dense). Heat a skillet over medium heat until hot. Melt 1/2 tablespoon butter in it, and spoon 1/4 cup of batter (or 1/2 cup for larger pancakes… ...Show details

Pumpkin Pancakes Recipe | Health.com

Recipe From : health.com
Festive and flavorful, these pancakes contain half the calories of those made with buttermilk. Plus, pumpkin contains beta-carotene, which may reduce the risk of developing certain types of cancer ... ...Show details

© 2019 wikifoodhub.com. All rights reserved.
View Sitemap