Low Carb Cauliflower Mock Potato Salad


Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Recipe From allrecipes.com

Provided by Bibi

Time 55m

Yield 8


  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Low-Carb Cauliflower Mock Potato Salad image

Number Of Ingredients: 12


  • 4 quarts water
  • 2 tablespoons salt
  • 1 head cauliflower, cut into bite-sized pieces
  • 1 cup mayonnaise
  • ½ cup thinly sliced celery
  • 3 slices cooked bacon, crumbled
  • 4 tablespoons minced onion
  • 3 tablespoons minced sweet pickles
  • 1 teaspoon spicy mustard, or to taste
  • ⅛ teaspoon ground turmeric
  • 2 hard-boiled eggs, diced
  • salt and ground black pepper to taste


I had heard about cauliflower being used as a substitute for potatoes , but had never tried it. I came across it on the low carb cooking, was liked by all.

Recipe From food.com

Provided by DotM7037

Time 30m

Yield 6 serving(s)


  • Cook cauliflower in a large pot of boiling water 10 minsutes or until tender.
  • Drain and rinse with cold water.
  • In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute and mustard.
  • Add cauliflower, green onions and pepper.
  • Mix well until vegetables are evenly coated with dressing.
  • Add salt and pepper to taste.
  • Chill 30 mins.

Atkins Cauliflower Potato Salad image

Number Of Ingredients: 8


  • 1 head cauliflower (broken into small florets)
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 packets sugar substitute
  • 1/2 teaspoon dried mustard
  • 3 green onions
  • 1 finely chopped jalapeno peppers or 2 tablespoons chopped green bell peppers
  • salt and pepper

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