Oven Fried Catfish Recipes


This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Recipe From allrecipes.com

Provided by Mrs. Hermes

Time 25m

Yield 6


  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  • Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Oven-Fried Catfish image

Number Of Ingredients: 11


  • 1 ½ pounds catfish fillets
  • ½ cup yellow cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon celery seed
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • ½ cup skim milk
  • cooking spray


I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Recipe From allrecipes.com

Provided by carina

Time 35m

Yield 4


  • Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
  • Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  • Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

Southern-Style Oven-Fried Catfish image

Number Of Ingredients: 9


  • 3 tablespoons vegetable oil
  • 1 ½ pounds catfish fillets, cut into serving pieces
  • 1 cup cornmeal
  • 2 teaspoons Creole seasoning
  • 1 teaspoon paprika
  • 1 teaspoon white sugar
  • ½ teaspoon ground black pepper
  • 2 eggs, lightly beaten
  • 1 tablespoon hot pepper sauce or water


This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.

Recipe From tasteofhome.com

Provided by Taste of Home

Time 30m

Yield 4 servings.


  • Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Oven-Fried Catfish image

Number Of Ingredients: 8


  • 4 catfish fillets (6 each)
  • 1 cup cornflake crumbs
  • 1 teaspoon celery salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 egg white
  • 2 tablespoons fat-free milk


The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness! I like to serve this with Southern dishes like baked sweet potatoes and collard greens.

Recipe From food.com

Provided by PalatablePastime

Time 34m

Yield 4 serving(s)


  • Preheat oven to 450°F.
  • Heavily spray a large non-stick baking pan with non-stick cooking spray.
  • Pour egg substitute in large shallow bowl.
  • Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
  • Place fish coating on a large plate.
  • Add some Essence to this also, if you wish.
  • Rinse fish fillets.
  • Squeeze lemon wedges over fish.
  • Sprinkle with Essence, salt and pepper on both side of fish.
  • Dip in coating.
  • Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
  • Bake at 450°F for approximately 10-15 minutes, until bottom of fish starts to brown.
  • Turn fish, and bake about 5-8 minutes more, until fish is browned and crisp.
  • Serve.

Easy Low-Fat Oven Fried Catfish image

Number Of Ingredients: 7


  • 1 lb catfish fillet
  • 1 cup seasoned fish coating
  • 1/2 cup egg substitute
  • Emeril's Original Essence or other creole seasoning, blend
  • salt (optional)
  • black pepper (optional) or cayenne pepper (optional)
  • lemon wedge


Recipe From epicurious.com

Yield Makes 4 servings


  • Make fish:
  • Preheat oven to 500°F with rack in middle.
  • Brush a baking pan with 2 tablespoons oil.
  • Combine bread crumbs, cornmeal, and 1 teaspoon salt in a large sealable plastic bag and shake to mix.
  • Season fish with salt and pepper on both sides. Working with 1 piece at a time, dip fish in eggs, letting excess drip off, then put in bag and shake to coat well with crumbs.
  • Transfer fish to baking pan and bake until undersides are golden, about 6 minutes. Drizzle fish with remaining 2 tablespoons oil, then carefully turn over and cook until golden and just cooked thourough, about 6 minutes more.
  • Make rémoulade while fish bakes:
  • Whisk together all rémoulade ingredients and salt to taste. Serve fish with sauce on the side.

Oven-Fried Catfish with Rémoulade Sauce image

Number Of Ingredients: 15


  • For fish
  • 4 tablespoons vegetable oil, divided
  • 3/4 cup fine dry bread crumbs
  • 1/2 cup yellow cornmeal
  • 4 (6-ounce) pieces catfish fillet
  • 2 large eggs, beaten
  • For rémoulade sauce
  • 1/3 cup finely chopped dill pickles
  • 1/3 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons finely chopped flat-leaf parsley
  • 2 tablespoons finely chopped shallot
  • 2 tablespoons tomato paste
  • 1 tablespoon Tabasco sauce
  • 1 tablespoon fresh lemon juice


Adapted from Cooking Light. We love fried catfish but since deep frying isn't a healthy way to cook (and I hate doing it anyway), I have been looking for an oven-cooked alternative. Here is one that we liked. Serving size--1 fillet; 296 calories, 8.8 g fat, 17.7 g carb, 1.1 g fiber, 99 mg cholesterol. Marinate time is 30 minutes.

Recipe From food.com

Provided by ratherbeswimmin

Time 30m

Yield 4 serving(s)


Oven Fried Catfish image

Number Of Ingredients: 7


  • 1/2 cup light beer
  • 1/2 cup hot sauce
  • 4 farm-raised catfish fillets (each fillet should weigh 6 ounces)
  • 1/2 cup yellow cornmeal
  • 2 tablespoons cornstarch
  • salt
  • pepper

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