Oven Fried Catfish Recipes


OVEN-FRIED CATFISH

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Recipe From allrecipes.com

Provided by Mrs. Hermes

Time 25m

Yield 6

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  • Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.


Oven-Fried Catfish image

Number Of Ingredients: 11

Ingredients:

  • 1 ½ pounds catfish fillets
  • ½ cup yellow cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon celery seed
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • ½ cup skim milk
  • cooking spray


SOUTHERN-STYLE OVEN-FRIED CATFISH

I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Recipe From allrecipes.com

Provided by carina

Time 35m

Yield 4

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
  • Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  • Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.


Southern-Style Oven-Fried Catfish image

Number Of Ingredients: 9

Ingredients:

  • 3 tablespoons vegetable oil
  • 1 ½ pounds catfish fillets, cut into serving pieces
  • 1 cup cornmeal
  • 2 teaspoons Creole seasoning
  • 1 teaspoon paprika
  • 1 teaspoon white sugar
  • ½ teaspoon ground black pepper
  • 2 eggs, lightly beaten
  • 1 tablespoon hot pepper sauce or water


OVEN-FRIED CATFISH

This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.

Recipe From tasteofhome.com

Provided by Taste of Home

Time 30m

Yield 4 servings.

Steps:

  • Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.


Oven-Fried Catfish image

Number Of Ingredients: 8

Ingredients:

  • 4 catfish fillets (6 each)
  • 1 cup cornflake crumbs
  • 1 teaspoon celery salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 egg white
  • 2 tablespoons fat-free milk


EASY LOW-FAT OVEN FRIED CATFISH

The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness! I like to serve this with Southern dishes like baked sweet potatoes and collard greens.

Recipe From food.com

Provided by PalatablePastime

Time 34m

Yield 4 serving(s)

Steps:

  • Preheat oven to 450°F.
  • Heavily spray a large non-stick baking pan with non-stick cooking spray.
  • Pour egg substitute in large shallow bowl.
  • Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
  • Place fish coating on a large plate.
  • Add some Essence to this also, if you wish.
  • Rinse fish fillets.
  • Squeeze lemon wedges over fish.
  • Sprinkle with Essence, salt and pepper on both side of fish.
  • Dip in coating.
  • Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
  • Bake at 450°F for approximately 10-15 minutes, until bottom of fish starts to brown.
  • Turn fish, and bake about 5-8 minutes more, until fish is browned and crisp.
  • Serve.


Easy Low-Fat Oven Fried Catfish image

Number Of Ingredients: 7

Ingredients:

  • 1 lb catfish fillet
  • 1 cup seasoned fish coating
  • 1/2 cup egg substitute
  • Emeril's Original Essence or other creole seasoning, blend
  • salt (optional)
  • black pepper (optional) or cayenne pepper (optional)
  • lemon wedge


OVEN-FRIED CATFISH WITH RéMOULADE SAUCE

Recipe From epicurious.com

Yield Makes 4 servings

Steps:

  • Make fish:
  • Preheat oven to 500°F with rack in middle.
  • Brush a baking pan with 2 tablespoons oil.
  • Combine bread crumbs, cornmeal, and 1 teaspoon salt in a large sealable plastic bag and shake to mix.
  • Season fish with salt and pepper on both sides. Working with 1 piece at a time, dip fish in eggs, letting excess drip off, then put in bag and shake to coat well with crumbs.
  • Transfer fish to baking pan and bake until undersides are golden, about 6 minutes. Drizzle fish with remaining 2 tablespoons oil, then carefully turn over and cook until golden and just cooked thourough, about 6 minutes more.
  • Make rémoulade while fish bakes:
  • Whisk together all rémoulade ingredients and salt to taste. Serve fish with sauce on the side.


Oven-Fried Catfish with Rémoulade Sauce image

Number Of Ingredients: 15

Ingredients:

  • For fish
  • 4 tablespoons vegetable oil, divided
  • 3/4 cup fine dry bread crumbs
  • 1/2 cup yellow cornmeal
  • 4 (6-ounce) pieces catfish fillet
  • 2 large eggs, beaten
  • For rémoulade sauce
  • 1/3 cup finely chopped dill pickles
  • 1/3 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons finely chopped flat-leaf parsley
  • 2 tablespoons finely chopped shallot
  • 2 tablespoons tomato paste
  • 1 tablespoon Tabasco sauce
  • 1 tablespoon fresh lemon juice


OVEN FRIED CATFISH

Adapted from Cooking Light. We love fried catfish but since deep frying isn't a healthy way to cook (and I hate doing it anyway), I have been looking for an oven-cooked alternative. Here is one that we liked. Serving size--1 fillet; 296 calories, 8.8 g fat, 17.7 g carb, 1.1 g fiber, 99 mg cholesterol. Marinate time is 30 minutes.

Recipe From food.com

Provided by ratherbeswimmin

Time 30m

Yield 4 serving(s)

Steps:



Oven Fried Catfish image

Number Of Ingredients: 7

Ingredients:

  • 1/2 cup light beer
  • 1/2 cup hot sauce
  • 4 farm-raised catfish fillets (each fillet should weigh 6 ounces)
  • 1/2 cup yellow cornmeal
  • 2 tablespoons cornstarch
  • salt
  • pepper


More recipes about Oven Fried Catfish recipes recipes

Oven Fried Catfish | Paula Deen

Recipe From : pauladeen.com
Mix together buttermilk and hot sauce in a 8×8 casserole dish. Add the catfish fillet, making sure they’€™re completely covered by the liquid. Let sit for 15 minutes. Meanwhile, heat oven … ...Show details

Crispy Oven-Fried Catfish Recipe | MyRecipes

Recipe From : myrecipes.com
Jun 17, 2010 · Dredge fish in cornflakes, pressing cornflakes gently onto each fillet. Place fish on a wire rack coated with cooking spray in a roasting pan. Step 6 Bake at 425° for 30 to 35 minutes or until fish … ...Show details

Crunchy Oven-Fried Catfish - DaVita

Recipe From : davita.com
Apr 10, 2012 · Spray the tops of the fish fillets with cooking spray and bake for 10 to 12 minutes, until the bottom of the fillets are browned and the fish is sizzling. Remove pan from the oven and turn fish over. Return fish to oven and bake … ...Show details

Cornmeal-battered oven-fried catfish | Recipes | WW USA

Recipe From : weightwatchers.com
Preheat oven to 425°F. Coat a large nonstick baking sheet with cooking spray. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion … ...Show details

Oven-Fried Catfish (The Best!) - 500,000+ Recipes, Meal

Recipe From : bigoven.com
Preheat oven to 450. Combine bread crumbs, parsley, green onions, and remaining seasoning mix in a bowl. Add the oil and mix it with your fingers until the crumbs are moist. Dredge the fish fillets, one at a time, in the bread-crumb mixture, pressing down gently on each side. ...Show details

Crispy Oven-Fried Fish | Better Homes & Gardens

Recipe From : bhg.com
Jun 14, 2011 · Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 … ...Show details

Oven-Fried Catfish Recipe | MyRecipes

Recipe From : myrecipes.com
Oct 17, 2003 · Preheat oven to 450°. Combine cornmeal, cornstarch, salt, and pepper in a shallow dish. Dredge fish in cornmeal mixture. Lightly coat fish with cooking spray. Place fish on a baking sheet … ...Show details

Louisiana-Style Crispy Oven Fried Catfish | beyondgumbo

Recipe From : beyondgumbo.com
May 10, 2020 · 1 tsp onion powder. 1/4 tsp white pepper. Method and Steps: Defrost the frozen catfish fillets in the refrigerator or under running water. When ready to cook the catfish, pre-heat oven to 400 degrees. Line a baking sheet with aluminum foil. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. ...Show details

Oven-Fried Catfish - Taste of the South

Recipe From : tasteofthesouthmagazine.com
Mar 26, 2017 · Preheat oven to 425°. Pour oil into a large rimmed baking sheet, swirling to coat. Place in oven until very hot, about 4 minutes. Meanwhile, in a small bowl, … ...Show details

Whole Catfish Oven Fried - Recipes | Cooks.com

Recipe From : cooks.com
In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. Place in baking dish and bake at 350 degrees for 45 minutes. ...Show details

Four Ingredient Southern Style Oven Fried Catfish

Recipe From : bowlofdelicious.com
Sep 07, 2016 · Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Make sure you coat all sides and pat it in a bit so it’s very well coated. Place on the greased baking sheet. … ...Show details

Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes

Recipe From : grandbaby-cakes.com
Mar 06, 2015 · Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, … ...Show details

Chip-Crusted Oven-Fried Catfish Recipe | MyGourmetConnection

Recipe From : mygourmetconnection.com
Jun 14, 2019 · Preheat the oven to 450°F. Coat a baking sheet with nonstick spray. Prepare the cocktail sauce by placing the chili sauce in a small bowl. Stir in the lemon juice and add horseradish to taste. Set aside until ready to serve. Spread the flour on a sheet of wax paper and lightly dredge each catfish … ...Show details

Oven Fried Catfish - Sweet y Salado

Recipe From : sweetysalado.com
Aug 15, 2013 · The cornmeal used to bread the catfish is what makes this recipe unique because it is made for baking and breading without having to fry anything at all. ¡Buen Provecho! Printable Recipe. OVEN FRIED CATFISH Click aquí para versión en español. Ingredients. 4 fillets (approx. 1.5 lb) ½ cup breadcrumbs ½ cup yellow cornmeal (for baking and ... ...Show details

Crispy Fried Catfish | Southern Kitchen

Recipe From : southernkitchen.com
Instructions. In a large Dutch oven or other heavy bottomed pot, heat 2 inches of the oil to 350 degrees over medium-high heat. While the oil is heating, whisk together the buttermilk and hot sauce in a large bowl. Add the catfish … ...Show details

Oven Fried Catfish Recipe - How To Make Breaded Catfish

Recipe From : youtube.com
RECIPE: http://www.sweetysalado.com/2013/08/oven-fried-catfish.htmlMost breaded catfish recipes require you to fry it with a lot of oil. In this recipe I wil... ...Show details

Oven Fried Catfish - Recipe | Cooks.com

Recipe From : cooks.com
Apr 12, 2020 · 1 tsp. butter. In glass baking dish melt butter in microwave and spread evenly over bottom of dish. Mix cornmeal, garlic powder, parsley and lemon pepper and roll catfish pieces in mixture. Place in baking dish and bake at 350 degrees for 45 minutes. Since microwave ovens vary in power, you may need to adjust your cooking time. ...Show details

Oven Fried Catfish Recipe | SparkRecipes

Recipe From : recipes.sparkpeople.com
Preheat oven to 425. 2. spray cookie sheet with pam. 3. mix together all dry ingredients. 4. Dip fish in milk, then in dry mixture. 5. spray top of fish with pam. 6. Bake for 15 … ...Show details

Oven-fried Catfish Recipe and Some Helpful Tips

Recipe From : hookedoncatfish.com
Dec 31, 2019 · Oven-fried catfish recipes provide the perfect balance between baking and frying. There is nothing like enjoying the nutritional value that cooking catfish in the oven brings combined with the delicious taste of fried catfish. These recipes … ...Show details

Oven-Fried Catfish Recipe from H-E-B

Recipe From : heb.com
1. Dissolve salt in combined milk and water. 2. Dip fish in milk, then roll in corn flakes. 3. Bake on greased cookie sheet in extremely hot oven (500°F) for about 15 minutes. Serve with sides of your choice. ...Show details

© 2019 wikifoodhub.com. All rights reserved.
View Sitemap