ALL STAR VEGGIE BURGER FOOD



All-Star Veggie Burger image

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin (and can be used together). It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won't be able to tell the difference.

Provided by JINGOYE

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 30m

Yield 8

Number Of Ingredients 12

1 (15.5 ounce) can garbanzo beans, drained and mashed
8 fresh basil leaves, chopped
¼ cup oat bran
¼ cup quick cooking oats
1 cup cooked brown rice
1 (14 ounce) package firm tofu
5 tablespoons Korean barbeque sauce
½ teaspoon salt
½ teaspoon ground black pepper
¾ teaspoon garlic powder
¾ teaspoon dried sage
2 teaspoons vegetable oil
Calories161.5 calories
Carbohydrate23.8 g
Fat4.7 g
Fiber3.9 g
Protein8.3 g
SaturatedFat0.7 g
Sodium339.9 mg
Sugar0.3 g

Rina Shah

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i really love this veggie burger and i love this kind of instant food so often find food like this and found one veggie burger known as " dabeli ". check-out this kutchi dabeli at => https://vegrecipeswithvaishali.com/homemade-kacchi-dabeli/

Aayushi

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Hi! I love how informative and great your articles are. Can you recommend any other blogs that share recipes of Indian Curries or authentic Indian cuisine? Thanks a

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Preheat oven to 400°F. Bring 4 cups water and 1 tablespoon salt to a boil in a medium saucepan over medium-high. Add barley and bay leaf; return to a boil. While barley cooks, toss together mushrooms, tamari, 2 tablespoons oil, pepper, and remaining 1/4 teaspoon salt on a large rimmed baking sheet; spread in an even layer.