CHICKEN ASPARAGUS AND BROCCOLI STIR FRY FOOD



Chicken, Asparagus, and Broccoli Stir-Fry image

Provided by George Hendrix

Categories     Chicken     Onion     Poultry     Vegetable     Stir-Fry     Kid-Friendly     Quick & Easy     Dinner     Lunch     Asparagus     Broccoli     Sesame     Bon Appétit     Colorado     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Small Plates

Yield Makes 4 servings

Number Of Ingredients 9

2 tablespoons Asian sesame oil, divided
2 garlic cloves, chopped
2 cups 1 1/2-inch pieces asparagus
2 cups small broccoli florets
6 tablespoons low-salt chicken broth, divided
1 1/4 pounds skinless boneless chicken breast halves, thinly sliced crosswise
4 large green onions, chopped
3 tablespoons hoisin sauce*
1 tablespoon oyster sauce

Steps:

  • Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.
  • Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
  • *Available in the Asian foods section of many supermarkets and at Asian markets.

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