Diet Crepe

DIET CREPE

this is thicker than a regular crepe, but still an amazingly delicious substitute. suitable for low carb or just about any diet.

Time: 6 minutes

Steps:

  • mix everything together', "it will have lumps in it , try and get them out , but if you cannot , that's okay", 'heat a fry pan on medium high , and add some cooking spray
  • pour all the batter into the pan , leave it for a few seconds , then swirl it around slowly to make it nice and flat and round
  • cook on one side until it is completely dry on top , then flip over
  • this is much more tender than a regular crepe , so be careful
  • it should be a bit brown on the bottom
  • cook on the other side until it is satisfactorily brown
  • serve with fruit or jam


diet crepe image

Number Of Ingredients: 5

Ingredients:

  1. fat free egg substitute
  2. flour
  3. water
  4. artificial sweetener
  5. salt


DIET CREPE

This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet.

Recipe From food.com

Provided by p106_peppy

Time 6m

Yield 1 serving(s)

Steps:

  • Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.
  • Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.
  • Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.
  • Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.
  • Serve with fruit or jam.


Diet Crepe image

Number Of Ingredients: 5

Ingredients:

  • 1/2 cup fat free egg substitute (such as egg beaters)
  • 2 tablespoons flour
  • 2 tablespoons water
  • 1 (1 g) packet artificial sweetener
  • 1 pinch salt


HEALTHIER BASIC CREPES

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Recipe From allrecipes.com

Provided by MakeItHealthy

Time 30m

Yield 4

Steps:

  • Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.


Healthier Basic Crepes image

Number Of Ingredients: 9

Ingredients:

  • 1 cup white whole wheat flour
  • 2 eggs
  • ½ cup low-fat (1%) milk
  • ½ cup water
  • ¼ teaspoon salt
  • 2 tablespoons butter, melted
  • ½ cup non-fat plain Greek yogurt
  • ¼ cup maple syrup
  • ½ cup blueberries


BASIC CREPES

Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand.

Recipe From allrecipes.com

Provided by JENNYC819

Time 30m

Yield 4

Steps:

  • In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  • Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.


Basic Crepes image

Number Of Ingredients: 6

Ingredients:

  • 1 cup all-purpose flour
  • 2 eggs
  • ½ cup milk
  • ½ cup water
  • ¼ teaspoon salt
  • 2 tablespoons butter, melted


LOW-FAT, LOWER CALORIE AND GREAT-TASTING CREPES

We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too.

Recipe From food.com

Provided by Ldrumhell

Time 30m

Yield 16 crepes, 4 serving(s)

Steps:

  • Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
  • Beat eggs together with milk using whisk.
  • Add vanilla extract and Splenda and continue to blend.
  • Add flour in increments, blending into the mixture.
  • Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
  • Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
  • Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
  • When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
  • Continue the steps above until all the batter has been used.


Low-Fat, Lower Calorie and Great-Tasting Crepes image

Number Of Ingredients: 7

Ingredients:

  • 1 1/2 cups skim milk
  • 3 large eggs
  • 2 teaspoons vanilla extract
  • 3 teaspoons sugar substitute, such as Splenda
  • 1 cup all-purpose flour
  • 4 tablespoons margarine, melted, such as Smart Balance
  • canola oil cooking spray


CREPES

This French delicacy is extremely versatile, as it can be filled with virtually anything -- fruits, pudding, mousse for desserts as well as vegetables and meats for dinner. No need to add more oil each time unless the pan begins to stick. Freeze extra crepes for later use.

Recipe From allrecipes.com

Provided by Erin Nesbit

Time 1h20m

Yield 8

Steps:

  • In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour.
  • Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.


Crepes image

Number Of Ingredients: 5

Ingredients:

  • 2 eggs
  • 1 cup milk
  • ⅔ cup all-purpose flour
  • 1 pinch salt
  • 1 ½ teaspoons vegetable oil


EGG-WHITE CREPES

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

Recipe From allrecipes.com

Provided by Freckles

Time 15m

Yield 2

Steps:

  • Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  • Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.


Egg-White Crepes image

Number Of Ingredients: 7

Ingredients:

  • ½ cup whole wheat flour
  • 2 egg whites
  • ½ cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • ½ cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners' sugar for dusting


SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

Recipe From food.com

Provided by TheDancingCook

Time 15m

Yield 1 serving(s)

Steps:

  • For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
  • Spray a small skillet, crepe or omelette pan with non stick cooking spray.
  • Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
  • Meanwhile, combine together the crepe filling ingredients.
  • Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
  • *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
  • *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.


South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling image

Number Of Ingredients: 9

Ingredients:

  • 1/4 cup part-skim ricotta cheese
  • 1 dash ground cinnamon
  • 1 g sugar substitute
  • 1/8-1/4 teaspoon cocoa powder
  • 2 eggs
  • 2 tablespoons part-skim ricotta cheese
  • 1/2 teaspoon ground cinnamon or 1 dash nutmeg
  • 1 1/2 teaspoons vanilla extract
  • 1 (1 g) packet sugar substitute


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