FLAT IRON STEAK MARINADE



Flat Iron Steak Marinade image

The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.

Provided by Cara Murray

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 1h10m

Yield 2

Number Of Ingredients 10

1 (8 ounce) flat iron steak
salt and ground black pepper to taste
¾ cup cola-flavored carbonated beverage
½ cup ketchup
¼ cup Worcestershire sauce
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon dry mustard
¼ teaspoon ground cayenne pepper
Calories342.8 calories
Carbohydrate33.6 g
Cholesterol73.7 mg
Fat13.1 g
Fiber0.6 g
Protein23.1 g
SaturatedFat4.8 g
Sodium1755.6 mg
Sugar27.4 g

Steps:

  • Place steak into a casserole dish and season with salt and black pepper.
  • Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak.
  • Marinate steak in the refrigerator, at least 1 hour to overnight.

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