GARBANZO BEAN AND TAHINI BURGERS FOOD



Garbanzo Bean and Tahini Burgers image

Categories     Sandwich     Bean     Sauté     Yogurt     High Fiber     Dinner     Lunch     Chickpea     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 14

1 15- to 16-ounce can garbanz beans (chickpeas), rinsed, drained
3 tablespoons minced red onion
3 tablespoons chopped fresh dill
2 1/2 tablespoons dry breadcrumbs
1 1/2 tablespoons fresh lemon juice
1 large egg white
1 tablespoon tahini
2 garlic cloves, peeled
1/3 cup plain nonfat yogurt
1/2 teaspoon hot pepper sauce
1/4 teaspoon ground cumin
2 pita bread rounds, warmed, halved horizontally
2 cups shredded romaine lettuce
1 cup chopped tomatoes

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VEGETARIAN CHICKPEA BURGERS RECIPE - FOOD.COM
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Source food.com
2009-06-25  · In a food processor, pulse the chickpeas, green chiles, and parsley until finely chopped. Transfer the mixture to a medium bowl and stir in the bread …

5/5 (4)
Total Time 13 mins
Category Lunch/Snacks
Calories 519 per serving

  • Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste.


CHICKPEA QUINOA BURGERS: A LOW-CARB AND HIGH-PROTEIN RECIPE
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Source everydaydishes.com
2017-08-28  · In a large bowl, mash together the chickpeas and quinoa until combined. Stir in the onion, garlic, chopped herbs, salt and pepper. Taste for …

Servings 8
Total Time 28 mins
Estimated Reading Time 2 mins

  • For the sauce: In the bowl of a food processor add tahini, garlic, salt, chopped parsley and lemon juice. Pulse until smooth then, with the motor running, add water to preferred consistency. Scrape into serving bowl and set aside.
  • In a large bowl, mash together the chickpeas and quinoa until combined. Stir in the onion, garlic, chopped herbs, salt and pepper. Taste for seasoning before adding egg. Stir in beaten egg and form into 8 thin patties.
  • Heat oil in large skillet over medium heat and, when hot, add burgers. Cook until golden brown—about 6 minutes on each side.
  • To serve, top each burger with tahini sauce, sliced tomato, sliced avocado and sprouts. Slide dressed burgers into pita pockets and enjoy!


LEMON TAHINI CHICKPEA VEGGIE BURGERS - VEGAN, GLUTEN …
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Source runningonrealfood.com
2016-05-08  · These Zucchini Chickpea Burgers are full of flavour and hold together through cooking. These burgers are vegan, gluten-free, oil-free . …

5/5 (7)
Total Time 30 mins
Category Main Dish
Calories 143 per serving

  • Place the chickpeas in a bowl and mash with a fork. It’s okay if some whole chickpeas are left but it should be mostly mashed up. It can be chunky though.
  • Lightly spray a good non-stick skillet with cooking oil and heat pan over medium heat. Cook the burgers for approximately 10 minutes per side until crisped and firm.


GRILLED CHICKPEA BURGERS WITH CREAMY LEMON TAHINI SAUCE ...
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Source finecooking.com
2011-05-05  · In the food processor, purée 1 can of the chickpeas with the oil mixture, 2 Tbs. of the tahini, 1 Tbs. of the lemon juice, the egg, and 3/4 tsp. salt …

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SWEET POTATO CHICKPEA BURGER | VEGETARIAN BURGER RECIPE ...
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Source randallbeans.com
2019-08-12  · With garbanzo beans being a staple in Mediterranean cuisine, it makes perfect sense to pair this bean burger with a light and zesty tahini …

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VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
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Source thespruceeats.com
2007-05-02  · Many veggie burger recipes include black beans as the main ingredient, but this version combines chickpeas, also known as garbanzo …

Ratings 180
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CHICKPEA & QUINOA VEGGIE BURGERS - ALEXANDRA'S KITCHEN
Source alexandracooks.com
2014-07-31  · Place dried chickpeas in a bowl and cover with water by a few inches. Let sit overnight, or at least 12 hours. If time permits, 18 to 24 hours is best. Drain. Place the drained …

Reviews 72
Estimated Reading Time 5 mins
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  • Place dried chickpeas in a bowl and cover with water by a few inches. Let sit overnight, or at least 12 hours. If time permits, 18 to 24 hours is best. Drain.
  • Place the drained chickpeas, quinoa, onion, scallions, herbs, salt, paprika, and pepper flakes in the food processor. Process until blended, about 10 seconds. Scraped down the sides of processor and pulse again until combined. Transfer to a large mixing bowl.
  • Add the grated zucchini and with a spatula or your hands, incorporate the zucchini into the mixture. Taste the mixture. It should taste good, and shouldn’t need much adjustment, but do adjust if necessary.
  • Use a ½-cup measuring cup to portion the mixture into 6 (plus a little guy) patties. Squeeze the mixture between your hands as you shape each patty. The mixture will feel wet. When you shape the patties, the mixture might even feel a little delicate, and you will probably worry that the patties will fall apart in the pan. But, as long as your patties can hold their shape on the plate or sheetpan, you’re in good shape. At this point, the patties can be wrapped and stored in the fridge for a day or two.


ZUCCHINI-CHICKPEA VEGGIE BURGERS WITH TAHINI-RANCH SAUCE ...
Source eatingwell.com
2019-05-25  · This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, …

4.9/5 (8)
Total Time 25 mins
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Calories 373 per serving

  • Combine 2 tablespoons tahini, lemon juice, 1 teaspoon miso, 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder and 1/4 teaspoon pepper in a small bowl. Gradually whisk in water until the mixture is smooth. Stir in 1 teaspoon chives. Set aside.
  • Place chickpeas, cumin, salt and the remaining 2 tablespoons tahini, 2 teaspoons miso, 1 teaspoon garlic powder, 1 teaspoon pepper and 3/4 teaspoon onion powder in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Add parsley and the remaining 2 tablespoons chives; pulse until the herbs are finely chopped and incorporated into the mixture. Transfer to a bowl.
  • Squeeze zucchini in a clean kitchen towel to remove extra moisture. Add the zucchini and oats to the chickpea mixture; use your hands to combine, pressing to mash together. Form into 4 patties.
  • Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.


CHICKPEA BURGERS RECIPE | EATINGWELL
Source eatingwell.com
2016-06-03  · Step 1. Heat a small skillet over low heat. Add sesame seeds and toast, stirring, until golden brown, 2 to 4 minutes. Add coriander and cumin; cook, stirring, until fragrant, 10 to 20 …

4/5 (4)
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Calories 474 per serving

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  • Add oil to the pan and heat over medium heat. Add scallions and garlic; cook, stirring, until softened, about 2 minutes. Set aside.
  • Position rack in upper third of oven; preheat broiler. (Alternatively, preheat a grill to medium-high.)
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2019-09-24  · How to make a hummus recipe with tahini. Drain and rinse your garbanzo beans. Add them to a food processor and process for about 30 seconds. Then gradually add in olive …

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  • Add garbanzo beans to a food processor and process for about 30 seconds. Then gradually add in olive oil, starting with only 1/2 cup first.
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  • Garbanzo Bean Salad. If you want a vegetarian meal that is ready in 10 minutes, then look no further! This garbanzo bean salad is is loaded with olives, cucumber, tomatoes, onions and chickpeas of course.
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  • Chickpea Veggie Burgers. It can be tough to find a tasty vegetarian burger, but not anymore! This chickpea veggie burger takes garbanzo beans to their fullest potential.
  • Moroccan Chickpea Soup. Quick, grab the cumin, paprika, and cinnamon for this one. This flavorful Moroccan chickpea soup is a vegan side dish that is comfort food at its best!


GARBANZO BEAN BURGER WITH TEHINA ONION SAUCE RECIPE | …
Source foodnetwork.com

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GARBANZO BEAN AND TAHINI BURGERS RECIPE - COOKEATSHARE
Source cookeatshare.com
2009-12-06  · Using fork, coarsely mash 3/4 c. garbanzo beans in medium bowl. Fold in onion and next 3 ingredients. Puree remaining garbanzo beans, egg white, tahini and garlic in processor till almost smooth. Stir into mashed garbanzo bean mix. Season with salt and pepper. Shape mix into four 1/2-inch-thick patties. (Can be made 4 hrs ahead. Cover and chill.)

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LENTIL & GARBANZO BEAN BURGERS | THRIFTY FOODS RECIPES
Source thriftyfoods.com
Drain the cooked beans and lentils well, cool to room temperature, and then place in a food processor. Add the tahini, egg, garlic, cumin, salt and cayenne. Pulse until almost paste-like, but still a little bit coarse in texture. Transfer the mixture to a bowl and mix in the green onion, 1/3 cup grated carrot, zucchini, mint (or oregano) and lemon zest.

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Total Time 1 hr 40 mins


GARBANZO VEGETARIAN BURGERS RECIPE - FOOD.COM
Source food.com
2010-05-21  · Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces. Stir in carrots, bread crumbs, egg and salad dressing. Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.

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HUNGRY COUPLE: BEET AND CHICKPEA BURGERS WITH FETA AND TAHINI
Source hungrycouplenyc.com
2015-05-06  · Instructions. Make the sauce by combining the sesame paste, water, lemon juice and seasoning in a bowl and whisking until smooth and thoroughly combined. To make the burgers, add the quinoa and water to a pot and bring to a boil. Cover, reduce the heat to low and cook for 12 minutes. Remove from the heat and let sit for an additional 5 minutes ...

Estimated Reading Time 4 mins


CHICKPEA-MUSHROOM BURGERS RECIPE RECIPE | EPICURIOUS
Source epicurious.com
2019-12-18  · Add mushrooms, tahini, miso, and 1/4 cup oil to bowl with chickpeas and mash with a potato masher or fork to combine. Add quinoa and flour and mash until mixture holds together when squeezed in ...

3.4/5 (17)
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VEGGIE BEAN BURGERS RECIPE - BBC FOOD
Source bbc.co.uk
Method. Adult’s job: Preheat the oven to 200C/180C Fan/Gas 6. Kid’s job: Mash the beans or chickpeas as much as you can either with a potato masher in …

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CHICKPEA RECIPES | MARTHA STEWART
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Chickpea Recipes. Also known as garbanzo, these beans are protein-packed and make great salads, soups, stews, hummus, burgers and even flour. Find here delicious recipes! chickpea-salad-228-exp-1-d111129.jpg. Chickpea Salad Recipes. lemon sesame and garlic hummus. Hummus Recipes.

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10 BEST CHICKPEA AND KIDNEY BEAN BURGERS RECIPES | YUMMLY
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Beetroot, Chickpea And Bean Burgers The Circus Gardener dried sage, cumin seeds, beetroot, dried thyme, chickpeas, extra-virgin olive oil and 12 more Kidney Bean Burger (gluten Free) That girl cooks healthy


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Chickpea loaf with tahini gravy recipe. Made with canned chickpeas, eggplant, tahini, and vegan breadcrumbs, this loaf packs a “meaty” satisfying punch without the usual suspects. Infused with the flavours of the Mediterranean, this is a dinner party–worthy main your guests will enjoy. Chickpea and bean falafel recipe


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Source beyonddiet.com
Drain garbanzo beans, and place in the bowl of a food processor with bell pepper, carrot, garlic, red chili pepper, cilantro, tahini, sea salt, and pepper. Pulse 5 times, scrape the sides, and pulse again until the mixture is evenly mixed. If the mixture looks dry, add olive oil. Refrigerate mixture for 30 minutes. Preheat oven to 350ºF (175ºC).


CHICKPEA QUINOA BURGERS - MEATLESS MONDAY
Source mondaycampaigns.org
Add the chickpeas and tahini to the food processor and pulse until broken down and combined. Transfer to the mixing bowl with the veggies. Add the cooked quinoa, yam, sunflower seeds and pumpkin seeds to the mixing bowl. Season the veggie quinoa mixture with the lemon juice, cumin and hot sauce, if using. Stir until well combined, taking care to ensure all ingredients are …


51 EASY AND TASTY GARBANZO BEAN BURGERS RECIPES BY HOME ...
Source cookpad.com
51 homemade recipes for garbanzo bean burgers from the biggest global cooking community! See recipes for Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚 too.