HEALTHY WHOLE WHEAT BREAD MACHINE BUNS

Healthy Whole Wheat Bread Machine Buns image

You don't have to feel guilty when eating these healthy, whole wheat buns prepared in a bread machine.

Provided by L Perdue

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 3h

Yield 12

Number Of Ingredients 11

1 ¼ cups warm water
1 egg
1 ½ tablespoons olive oil
3 tablespoons honey
1 tablespoon molasses
2 tablespoons chia seeds
3 ¾ cups whole wheat flour
1 ½ teaspoons salt
3 teaspoons active dry yeast
cooking spray
1 tablespoon butter, melted, or more as needed
Calories188.3 calories
Carbohydrate34 g
Cholesterol16.2 mg
Fat4.3 g
Fiber5.5 g
Protein6.3 g
SaturatedFat1.1 g
Sodium306.9 mg
Sugar5.4 g

Steps:

  • Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
  • Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

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