Herbal Salt Substitute


this comes from light and tasty magazine.

Time: 10 minutes


  • in a small bowl , combine all ingredients
  • store in an airtight container in a cool , dry place for up to 1 year

herbal salt substitute image

Number Of Ingredients: 9


  1. dried basil
  2. dried thyme
  3. ground coriander
  4. onion powder
  5. parsley flakes
  6. ground cumin
  7. garlic powder
  8. cayenne pepper
  9. paprika


"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

Recipe From tasteofhome.com

Provided by Taste of Home

Time 10m

Yield 1/2 cup.


  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Herbal Salt Substitute image

Number Of Ingredients: 10


  • 1 tablespoon dried basil
  • 1 tablespoon dried thyme
  • 1 tablespoon ground coriander
  • 2 teaspoons onion powder
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon ground mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika


This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.

Recipe From food.com

Provided by lauralie41

Time 5m

Yield 1/3-1/3 cup


  • In small mixing bowl, combine all ingredients and mix well.
  • When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.

Herb Salt Substitute image

Number Of Ingredients: 13


  • 1 tablespoon ground cayenne pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried savory
  • 1 teaspoon ground mace
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon dried sage
  • 1 teaspoon dried marjoram
  • 1 teaspoon lemon, rind of, ground, dried, grated


Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.

Recipe From food.com

Provided by Johnney

Time 1m

Yield 2 ounces


  • Combine all the seasonings.
  • pour into a salt shaker and use in place of salt or use as any herb saesoning would be.

Herb Seasoning / Salt Substitute image

Number Of Ingredients: 11


  • 1 tablespoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon ground basil
  • 1 teaspoon ground marjoram
  • 1 teaspoon ground thyme
  • 1 teaspoon ground parsley
  • 1 teaspoon ground savory
  • 1 teaspoon ground mace
  • 1 teaspoon ground onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon ground sage


Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.

Recipe From tasteofhome.com

Provided by Taste of Home

Time 5m

Yield 1/4 cup.


  • In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.

Salt Substitute image

Number Of Ingredients: 7


  • 1 tablespoon garlic powder
  • 1 teaspoon each dried parsley flakes, basil, marjoram and thyme
  • 1 teaspoon rubbed sage
  • 1 teaspoon pepper
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground mace
  • 1/2 teaspoon cayenne pepper


Yes, the color in this salt will fade within a few weeks, but the herby flavor and aroma will remain intact for much longer. I described this as a finishing salt, meaning it's used to season cooked food at the table; however, it can also be used in place of regular salt in any recipe preparation.

Recipe From allrecipes.com

Provided by Chef John

Time 2h5m

Yield 72


  • Place 1/2 cup coarse sea salt, rosemary, and lemon thyme in the bowl of a food processor. Pulse, grinding salt until rosemary and thyme have a fine consistency. Add 1 cup sea salt and pulse to combine.
  • Pour salt mixture into a shallow baking dish and let air dry for 2 hours. Transfer salt to a glass jar and screw on lid.

Homemade Herb Salt image

Number Of Ingredients: 4


  • ½ cup coarse sea salt
  • ¼ cup packed fresh rosemary leaves
  • ¼ cup packed fresh lemon thyme leaves
  • 1 cup sea salt

More recipes about herbal salt substitute recipes

“Instead of Salt” Herbal Salt Substitute

Recipe From : choosingvoluntarysimplicity.com
1 1/2 tablespoons paprika. 1 1/2 tablespoons sage. 1 teaspoon chili powder. 1/2 tablespoon garlic powder. 3 tablespoons onion powder (see note below) I just mix all the ingredients with a wire whisk… but for a finer grind, use a coffee or spice grinder. Store the mixture in a tightly covered container… substitute your favorite herbs or ... ...Show details

Use Herbs & Spices Instead of Salt

Recipe From : heartbright.org
1. Buy fresh, frozen, or no-salt added canned vegetables. Choose food packed in water instead of broth or salt. 2. Buy fresh garlic or garlic powder instead of garlic salt. 3. Choose foods labeled "low sodium," "sodium free," or "no salt added." When Cooking: 1. Slowly cut back on the amount of salt added when cooking until you don't use any. 2. ...Show details

Trying to Skip Salt? Here's What to Use Instead - One

Recipe From : onegreenplanet.org
Dec 18, 2014 · Herbs and spices are often recommended to replace salt, but to be honest, they all won’t do the trick. You’ll need those that are most flavorful and offer a nice flavorful bite like salt does. ...Show details

Healthy Salt Substitute Alternatives vs. Unhealthy Options

Recipe From : draxe.com
Oct 24, 2020 · Homemade salt-free seasoning blends that include oregano, parsley, basil, ginger, turmeric, etc., are among the best salt substitutes for people with high blood pressure, since they have natural anti-inflammatory properties. ...Show details

Herb Salt Substitute Recipe for Savory Dishes

Recipe From : thespruceeats.com
Combine cayenne pepper, garlic powder, onion powder, basil, oregano, thyme, parsley flakes, savory, mace, black pepper, sage, marjoram, and lemon peel. ...Show details

Herbal salt substitute: 7 recipes and 7 recipes

Recipe From : recipeland.com
Jul 21, 1999 · About the ingredient herbal salt substitute. Including 9 recipes with herbal salt substitute. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. ...Show details

Make Your Own Herb Salt – LearningHerbs

Recipe From : learningherbs.com
Jun 10, 2019 · Combine all the herbs and salt together. Spread the mixture onto a parchment paper-lined baking pan and keep it out of direct sunlight. Stir once a day to aerate and break up clumps. After the herbs have dried (roughly 36 to 48 hours), store the herb salt … ...Show details

Homemade Salt Substitute Recipe | CDKitchen.com

Recipe From : cdkitchen.com
2 tablespoons dry mustard. 2 tablespoons onion powder. 2 tablespoons garlic powder. 2 tablespoons paprika. 1 tablespoon white pepper. 1 tablespoon ground thyme. 2 tablespoons crushed basil leaves. ...Show details

21 Best Natural Salt Alternatives, According To Nutritionists

Recipe From : womenshealthmag.com
Dec 17, 2019 · Paprika doesn’t just offer a pretty sunset hue to roasted dishes, but it also makes a stellar salt alternative. “Made from dried peppers, paprika can add a sweet, smoky flavor," says Bannan.... ...Show details

Salt Substitutes | Better Homes & Gardens

Recipe From : bhg.com
Jun 09, 2015 · For 1 teaspoon salt, substitute 1 teaspoon salt-free dried herb blends, fresh herbs, or garlic (in cooking only). Healthy Salt Substitutes For 1 teaspoon salt, substitute 1 teaspoon herbs, spices, citrus juices, (lemon, lime, orange), rice vinegar, salt-free seasoning mixes, or herb blends. Determine which low-sodium substitute … ...Show details

How To Make DIY Herbal Culinary Salts – Herbal Academy

Recipe From : theherbalacademy.com
The result is the amount of sea salt you will add to your recipe. (For instance, if you end up with about ½ cup of powdered herbs, then you will need about ¼ cup of sea salt.) Combine the sea salt with the herbal powder mixture. Add this mixture back to the grinder and pulse so the herbal powder and salt granules are well combined. ...Show details

Homemade Herb Salt Recipe - theprairiehomestead.com

Recipe From : theprairiehomestead.com
Jul 24, 2015 · Ingredients 3 loosely-packed cups of fresh herbs of your choice. Parsely, oregano, basil, mint, cilantro, thyme, rosemary, and/or dill are all great choice. 1/2 cup coarse salt (like this) ...Show details

Homemade herb salt blends ~ Cook Eat Live Love

Recipe From : cookeatlivelove.com
Dec 11, 2019 · Lemon Rosemary Salt Mix together the zest and fresh herbs with salt and put on a baking sheet in a thin layer. Place in a hot oven set on the lowest setting. Leave in the oven until the herbs … ...Show details

Herb Salt Substitute Recipe - Farm and Dairy

Recipe From : farmanddairy.com
Oct 05, 2006 · Herb Salt Substitute. By Jordan Roberts-October 5, 2006. 0. 167. Share on Facebook. ... We are always looking for more recipes to add to our site. Submit Your Recipes. More Recipes… ...Show details

Homemade Seasoning Salt (Season-All Copycat) | Call Me Betty

Recipe From : callmebetty.com
Mar 19, 2019 · I often find that I taste mostly salt, and can’t taste the flavors from the other herbs or spices. This recipe is good for our family’s tastes, but if you find you want more or less salt, or if you are trying to watch your sodium, it’s super easy to just cut it down. You … ...Show details

Lemon Herb Seasoning (Salt Substitute) Recipe | CDKitchen.com

Recipe From : cdkitchen.com
directions. Place all of the ingredients in a medium bowl. Toss gently, with a spoon, until well blended just before using. Store, in an airtight container, in a cool, dry, dark place … ...Show details

Herb Blend As Salt Substitutes Recipe

Recipe From : informationaboutdiabetes.com
pstrongServes 1/strong/p h3Ingredients/h3 ul li1 tbsp ground cayenne pepper/li li1 tbsp garlic powder/li li1 tbsp onion powder/li li1 tsp dried basil/li li1 tsp dried oregano/li li1 tsp dried thyme/li li1 tsp dried parsley flakes/li li1 tsp dried savory/li li1 tsp ground mace spice/li li1 tsp round black pepper/li li1 tsp dried sage/li li1 tsp dried marjoram/li li1 tsp lemon, rind of, ground ... ...Show details

Amazon Best Sellers: Best Salt Substitutes

Recipe From : amazon.com
R-U-VED Wright Salt, a Healthy and Tasty Alternative to Regular Table Salt, Salt for Heart-Healthy Cooking, Himalayan Pink Salt, 8.4 Ounces 4.0 out of 5 stars 39 $15.49 ...Show details

Herb Salt: How to Make, Use, and Share It | Umami Girl

Recipe From : umamigirl.com
Jan 09, 2021 · A relatively coarse kosher salt (Morton and Diamond Crystal are both fine) produces the best texture in this recipe.; Woody herbs like thyme, rosemary, and sage chop well, dry well, and complement a wide variety of foods. You can, however, add, subtract, or substitute absolutely any herbs … ...Show details

Best Salt Substitutes - Clean Eating

Recipe From : cleaneatingmag.com
Apr 27, 2020 · This salt substitute is very affordable, at less than five dollars for an 11-ounce package. You can even purchase NoSalt in bulk orders, for packs of up to 12 cylinders of salt substitute at once. Order Online. Best No-Potassium Option Benson’s Table Tasty Salt Substitute. Salt Substitute … ...Show details

© 2019 wikifoodhub.com. All rights reserved.
View Sitemap