SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered
Calories48.8 calories
Carbohydrate7.4 g
Fat3.6 g
Fiber3.4 g
Protein1.2 g
SaturatedFat0.5 g
Sodium45 mg
Sugar0.1 g

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

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2019-04-23  · Step 1. Wash the beet greens in a deep bowl filled with cold water. Lift the greens out of the water, refill the bowl, and wash the greens one more time. Take the …

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  • Add the chopped stems and greens to the pan and mix making sure they are evenly covered with the olive oil. If you like the stems to be on the soft side, you can add the stems first, cook them for about one or two minutes, and then add the leaves.
  • Cover the pan and cook the beet greens until they are cooked through for about 6 minutes. The greens will soften and reduce in volume. Make sure to stir them a few times so that they cook evenly.


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2019-04-02  · Roasted beet pieces nestled among their sauteed greens makes a beautiful, delicious side dish. If yellow beets are available, double the recipe using a …

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  • Rub the beets with 1 tablespoon of olive oil and place onto prepared baking sheet. Place in preheated oven, and bake until the beets can be easily pierced with a fork, 20 to 60 minutes depending on size. When done, allow to cool on the baking sheet until cool enough to handle, then remove and discard the skin, and cut the beets into wedges or slices.
  • Meanwhile, cut the beet greens in to 1/4 inch wide ribbons. Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the onion; cook and stir until it begins to turn golden brown, about 10 minutes. Once the onions have begun to caramelize, stir in the beet greens and cook until they wilt. Add the beet slices and continue cooking until heated through. Season with sea salt and pepper before serving.


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2020-11-21  · Sauteed Beet Greens are a simple and delicious side dish that takes just a few minutes to make. Beet greens, which are the green part of the root crop, are …

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  • Take a large pot and add beet greens with some salt and water. Bring it to a boil and cook till the content gets tender. Once done, drain the leaves and stems into a colander and immerse them in cold water immediately. This will stop the cooking process. As the greens get cold, drain them again and chop them roughly.
  • Take a large skillet and heat some olive oil in it over medium flame. Add garlic and red pepper flakes to the skillet and cook till they get fragrant. Lastly, add the greens to the oil and stir them well.


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  • Prepare beet greens by washing and drying. Chop both leaves and stems into small pieces and transfer to a large bowl.
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  • Prepare beet greens: First cut greens from the beetroot, then cut the stiff stems right under where the greens start to grow. Fill a large mixing bowl with cold water and submerge beet stems for a few minutes, stirring or moving the leaves around with your hands to make sure as much dirt is removed as possible. Next, remove the leaves from the water and use a salad spinner to remove water and put into a bowl or lay flat to dry (about 15 minutes).
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Apr 3, 2017 - Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets! Apr 3, 2017 - Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets ...


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Simple and Delicious Beet Greens Beet green recipes . 2 hours ago Greens of any type • 1 pound beet greens (2 large or 3 small bunches) • Salt • 1 to 2 tablespoons fat of choice (I use tallow or butter) • 2 garlic cloves, minced • 1/4 teaspoon dried red pepper flakes (optional) • (paleo, primal, perfect health diet, … Rating: 4.6/5(209) Total Time: 20 mins. Servings: 4. Preview ...


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Recipe of Simple and Delicious Beet Greens food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Simple and Delicious Beet Greens . Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets! Visit ...


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