TOASTED MILLET TABBOULEH



Toasted Millet Tabbouleh image

Millet is one of the most delicate of grains and can be prepared in three very distinct ways-it can be popped, toasted and simmered into a fluffy pilaf (as in this recipe) or left untoasted and made into a creamy porridge. It's a great source of plant protein and is gluten-free. We love using it here as the base for tabbouleh in place of the more traditional bulgur wheat.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2/3 cup millet
2 cups loosely packed parsley leaves, coarsely chopped
2 Persian cucumbers, finely chopped (do not peel)
1 medium tomato, finely chopped
4 radishes, finely chopped
3 scallions, white and green parts, finely chopped
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Put the millet in a medium saucepan over medium heat and swirl until lightly golden and toasted, 6 to 8 minutes. Pour in 1 1/2 cups of water and bring to a boil. Reduce heat to medium low, cover and simmer until most of the water is absorbed and the millet is tender, about 15 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork and cool.
  • Combine the cooled millet, parsley, cucumbers, tomato, radishes, scallions, lemon juice, oil, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl. Serve at room temperature or chilled.

There are no comments yet!
Leave a comment

Similar recipes "toasted millet tabbouleh"

More recipes about "toasted millet tabbouleh"

MILLET TABBOULEH | COOK FOR YOUR LIFE
millet-tabbouleh-cook-for-your-life image
Source cookforyourlife.org
2016-08-21  · Directions. In a medium bowl, whisk together the olive oil, cider vinegar, pomegranate molasses, and salt until well blended. Stir in the chopped mint, parsley and chives. Add the diced radishes, tomatoes, and pomegranate seeds to the dressing and toss to mix. Gradually add the millet…

4/5 (1)
Estimated Reading Time 2 mins
Category Salads, Sides
Calories 1627 per serving

  • In a medium bowl, whisk together the olive oil, cider vinegar, pomegranate molasses, and salt until well blended. Stir in the chopped mint, parsley and chives.
  • Add the diced radishes, tomatoes, and pomegranate seeds to the dressing and toss to mix. Gradually add the millet, ½ a cup at a time tossing the salad together as you go until it is well incorporated into the other ingredients. Sprinkle with toasted sunflower seeds if using and serve.


TOASTED MILLET TABBOULEH WITH BUTTERNUT & POMEGRANATE
toasted-millet-tabbouleh-with-butternut-pomegranate image
Source woodenspoonbaking.com
2014-10-07  · {Vegan} Toasted Millet Tabbouleh with Butternut, Hazelnuts, and Pomegranate. 2014-10-05 16:03:09. Serves 6. Write a review. Save Recipe. Print. …

Total Time 50 mins


GLUTEN-FREE MILLET TABBOULEH (VEGAN) - VANCOUVER WITH LOVE
Source vancouverwithlove.com
2020-08-27  · Gluten-free Millet Tabbouleh - The Recipe. This tabbouleh recipe is great because it’s packed with iron-rich ingredients (millet and parsley), AND ingredients that contain vitamin C to help …

Servings 2
Estimated Reading Time 3 mins
Category Main Course, Salad, Side Dish
Total Time 10 mins

  • In a large bowl, mix the cooked millet with the garlic, parsley, tomato, cucumber, olive oil, lemon juice and pine nuts.
  • Divide the salad between two bowls and serve as a delicious side dish – or eat the whole lot as a meal on its own!


GREEK MILLET TABBOULEH - HOME - FOODIE WITH FAMILY
Source foodiewithfamily.com
2012-06-23  · Toasty, nutty, fluffy millet takes the place of bulghur wheat in tabbouleh and is studded with fresh cucumbers, tomatoes, marinated artichoke hearts, crumbled feta, and fresh dill then dressed …

Reviews 3
Estimated Reading Time 5 mins

  • Put the millet in a heavy bottomed skillet over medium high heat, stirring or tossing constantly, until you hear the grains popping and they toast to a very light golden brown. This will take about 4 to 5 minutes.
  • Quickly transfer the toasted millet into a deep bowl and immediately pour cool water over it to cover. Be careful when you do this as it will create a lot of hot steam very quickly. Swirl a couple of times then pour the water and toasted millet into a fine mesh strainer. Put the millet into the bowl of a rice cooker, add the 1 1/3 cups water and 1 tablespoon of the extra virgin olive oil. Program the rice cooker for 'regular' or simply turn it on if it is an on/off variety.
  • If you do not have a rice cooker, toast and rinse the millet as directed above, then cook according to package directions but using the same ratio of millet/water/olive oil as instructed in this recipe.
  • When the rice cooker (or stove top cooking) is done, open the lid and fluff with a wooden spoon or rice paddle. Scoop into a large mixing bowl and toss in the chopped onions and garlic. Let cool 10 minutes, fluffing every so often to help it cool more quickly.


HOW TO MAKE MILLET TABBOULEH: 11 STEPS (WITH PICTURES ...
Source wikihow.com
2017-04-13  · 1. Mix the lemon zest, juice, water, oil, and remaining salt. Add 2 teaspoons (4 g) of lemon zest, 2 tablespoons (30 ml) of fresh lemon juice, 2 tablespoons (30 ml) of water,1 tablespoon (15 ml) …

100% (1)
Estimated Reading Time 5 mins
Category Salads


8 INCREDIBLE WAYS TO COOK WITH MILLET - ONE GREEN PLANET
Source onegreenplanet.org

  • Basic Cooking. Cooking up a pot of millet is not so different than cooking rice. One cup of raw millet makes over 3 cups of cooked millet. In a medium-sized saucepan, add 1 cup of raw millet.
  • Breakfast Porridge. One of the most common ways to eat millet is as breakfast cereal or porridge. To make it creamy instead of fluffy, simply cook the millet in more water.
  • Breakfast for Dinner. There is a popular hot breakfast dish from South India called upma. It’s usually made with semolina called rava but I want mine to be gluten-free so I use millet.
  • Healthy Appetizers. If you follow all my articles and recipes, you know that I will make fries out of anything! Well, millet is no exception. When millet is cooked to be a thick, creamy porridge, it is very similar to polenta and that means it is amenable to being turned into fries.
  • In Place of Other Grains. Millet is capable of doing the job of pretty much any other grain. For example, tabbouleh is usually made with bulgur but a gluten-free version can be made with millet.
  • Stuff Something. Stuffed foods are always fun to eat as well as satisfying. You can stuff tomatoes, mushrooms, zucchini, artichokes and so many other foods.
  • Have a Ball. If you have ever had arancini, you know how delicious they are. Arancini are fried cheesy rice balls usually made with leftover risotto. You can make a pseudo-arancini using millet instead of rice and to make them even healthier, bake instead of frying them.
  • Other Ways to Use Millet. There are so many other ways to use millet in your cooking. It can be used as a binder for veggie burgers like in my Roasted Beet Burgers.


5 QUIRKY GRAIN SWITCH-UPS YOU'VE GOT TO TRY - FOOD NETWORK
Source foodnetwork.com
2015-04-05  · Food Network Kitchen's Toasted Millet Tabbouleh for Whole Grains as seen on Food Network 4: Using bulgur may keep with tradition, but millet works as a stellar alternative base.

Author Allison Milam


QUINOA TABBOULEH RECIPE | FOOD NETWORK
Source foodnetwork.com

5/5 (3)
Author Paul Cunningham
Cuisine Middle-Eastern
Category Side-Dish


TABBOULEH WITH POMEGRANATE SEEDS RECIPE | FOOD NETWORK ...
Source foodnetwork.com
2019-03-11  · Add a 12-ounce bag frozen riced cauliflower and broccoli, 1/2 cup finely chopped green beans, 1 minced garlic clove, 1 teaspoon kosher salt and …

Servings 4
Category Side-Dish
Author Food Network Kitchen
Difficulty Easy


POMEGRANATE AND ALMOND TABBOULEH RECIPE - FOOD NETWORK
Source foodnetwork.com
2021-02-24  · Deselect All. Tabbouleh 1 bunch parsley, flat or curly, about 3 cups loosely packed. 1/4 cup sliced almonds (skin-on), oven-toasted at 350 F for 5 minutes

5/5 (1)
Category Side-Dish
Cuisine Middle-Eastern
Total Time 20 mins


8 TASTY WAYS TO GET YOUR WHOLE GRAINS ON | FOOD NETWORK ...
Source foodnetwork.com
Tracing its roots back to circa-5000 or 6000 BC Iran, tough-husked spelt is laden with protein and fiber. In flour form it makes an apt substitute for whole wheat, leading to delightfully fluffy ...

Estimated Reading Time 4 mins


GRILLED SALMON KEBABS WITH KALE TABBOULEH RECIPE | FOOD ...
Source foodnetwork.com

5/5 (1)
Category Main-Dish
Author Nichole Knight
Difficulty Easy


LEMON TABOULI RECIPE
Source crecipe.com
Lemon tabouli recipe. Learn how to cook great Lemon tabouli . Crecipe.com deliver fine selection of quality Lemon tabouli recipes equipped with ratings, reviews and mixing tips. Get one of our Lemon tabouli recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 87% Lemon Tabouli Allrecipes.com This fresh-tasting salad combines bulgur with the bright flavors ...


TOASTEDMILLET RECIPES
Source tfrecipes.com
TOASTED MILLET TABBOULEH. Millet is one of the most delicate of grains and can be prepared in three very distinct ways-it can be popped, toasted and simmered into a fluffy pilaf (as in this recipe) or left untoasted and made into a creamy porridge. It's a great source of plant protein and is gluten-free. We love using it here as the base for tabbouleh in place of the more traditional bulgur ...


MILLET TABBOULEH WITH MUSHROOMS RECIPES
Source tfrecipes.com
TOASTED MILLET TABBOULEH. Millet is one of the most delicate of grains and can be prepared in three very distinct ways-it can be popped, toasted and simmered into a fluffy pilaf (as in this recipe) or left untoasted and made into a creamy porridge. It's a great source of plant protein and is gluten-free. We love using it here as the base for tabbouleh in place of the more traditional bulgur ...


CHICKEN KEBABS WITH MILLET TABBOULEH - ALIVE MAGAZINE
Source alive.com
2015-07-24  · Food. Chicken Kebabs with Millet Tabbouleh. Makes 4 kebabs. Matthew Kadey, MSc, RD. Updated Jul 24, 2015. Share. With a sidekick of jazzed-up gluten-free tabbouleh, these chicken kebabs are sure to become a go-to dinner favourite. Traditionally made with bulgur, millet is a healthy gluten-free alternative. The smoky, citrusy yogurt sauce puts these kebabs over the top, so to speak ...


MILLET RECIPE
Source crecipe.com
Toasted Millet Tabbouleh Recipe Foodnetwork.com Get Toasted Millet Tabbouleh Recipe from Food Network... 45 Min; 4 Yield; Bookmark. 65% Millet Bowl with Stuffed Grape Leaves and Yogurt-Hummus Sauce ... Foodnetwork.com Get Millet Bowl with Stuffed Grape Leaves and Yogurt-Hummus Sauce Recipe from Food Network... 45 Min ; 4 Yield; Bookmark. 91% Oatmeal Millet Muffins Recipe …


TOASTED MILLET TABOULI RECIPE - CHEFSHOP.COM
Source chefshop.com
Toasted Millet Tabouli Recipe Similar is texture to a medium-sized couscous, but much healthier - a perfect summer side. Ingredients: · 1 cup millet · 2 cups liquid (can be water, vegetable or meat stock, or a combination) · 2 tsp. salt, plus more if desired · 1 small tomato, diced · 1 small cucumber, diced · ¼ cup finely diced onion · 2 tsp. finely chopped fresh mint · 2 tsp. finely ...


WHAT FOOD CAN I EXPECT? - FRESH FITNESS FOOD
Source resources.freshfitnessfood.com
Food Ordering ... Cucumber and Cherry Tomato Salad, Chickpea and Millet Tabbouleh, Vinaigrette, Toasted Seeds > Miso and Sesame Roasted White Fish, Peppers, Bok Choi and Sugarsnaps, Rice Noodles, Peanut Sauce, Sesame Seeds and a Lime Wedge. Poultry: