VEGAN GRILLERS WITH MUSHROOM GRAVY FOOD



Vegan Grillers With Mushroom Gravy image

When I first became vegan, I craved meat & potatoes and gravy, this craving is the inspiration for this recipe. The gravy has a rich lemon and thyme flavor that compliments the vegan griller (burger) patties. I use Morningstar; I find they have a texture similar to meatloaf after simmering. I use cremini mushroom because I enjoy the meaty woodsy flavor of them over button mushrooms, and they give the gravy a nice dark color. But, you can use the mushroom of your choice. I would serve this gravy with a side of mash potaotes, but you could also serve with yams.

Provided by eatingvegan

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

3 cups cremini mushrooms
4 vegan burgers
1/2 yellow onion
2 garlic cloves
1 teaspoon fresh thyme
1 bay leaf
3 tablespoons extra virgin olive oil
2 tablespoons parsley
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon kosher salt (to taste)
1/2 teaspoon fresh ground black pepper (to taste)
1/4 cup all-purpose flour
12 ounces vegetable broth
Calories219.7
Fat10.8
SaturatedFat1.5
Sodium602.8
Carbohydrate16.1
Fiber4.9
Sugar1.2
Protein15.1

Steps:

  • In a sauté pan, add the olive oil and the mushrooms first.
  • Let the mushroom get color (remember color adds flavor), so do not stir them.
  • After a few minutes, add the onions.
  • When mushrooms & onions are brown add the flour and stir.
  • Make sure to cook the flour a minute to get the raw flour taste out.
  • Now, add the vegetable broth, and stir a minute, so there are not any clumps.
  • Then add the garlic, salt and black pepper to taste, leaves from the thyme sprigs, bay leaf, and lemon juice.
  • Turn your fire to low, add the grillers and cover.
  • Let gravy and grillers simmer.
  • After 10 minutes, add the parsley.
  • Simmer a few more minutes until grillers are done.

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