VEGAN RAINBOW TROUT FOOD



Vegan Rainbow Trout image

A non-veggie guest of mine commented on a batch of tofu I made with Old Bay, she said that it reminded her of eating rainbow trout when she was a child. I wouldn't know what it tastes like, so I'll take her word for it! Old Bay has so much tasty versatility, I used Recipe #15562 rather than storebought. I heartily recommend serving this with wild rice pilaf and Recipe #50847!

Provided by the80srule

Categories     Very Low Carbs

Time 40m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 4

1 (17 ounce) package extra firm tofu
2 tablespoons olive oil
1 tablespoon soy sauce
2 -3 teaspoons Old Bay Seasoning
Calories73.4
Fat5.9
SaturatedFat1
Sodium133
Carbohydrate1.1
Fiber0.6
Sugar0.4
Protein5.2

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Source food.com
2011-08-03  · DIRECTIONS. Place the fish on a baking tray and brush with melted butter or oil. Put the salt and pepper, place the carrot, garlic, and swede. Cook in a pre …

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Total Time 40 mins
Category Trout
Calories 184 per serving

  • Place the fish on a baking tray and brush with melted butter or oil. Put the salt and pepper, place the carrot, garlic, and swede. Cook in a pre-heated oven at 180 degrees C for 25-30 minutes.


PAN-FRIED RAINBOW TROUT RECIPE - FOOD.COM
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Source food.com
2017-08-01  · DIRECTIONS. Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour. Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. …

5/5 (1)
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Calories 324 per serving

  • Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
  • Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
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POACHED RAINBOW TROUT - LYDIA'S FLEXITARIAN KITCHEN
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Source lydiasflexitariankitchen.com
2018-05-17  · Instructions. Mix the salt, pepper and cayenne together in a small bowl. Set aside until needed. Start the court bouillon by measuring the water and rice vinegar …

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BAKED FRESH RAINBOW TROUT RECIPE | ALLRECIPES
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Source allrecipes.com
2019-04-19  · Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish. Step 3. Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish …

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Category Seafood, Fish


RAINBOW TROUT - WIKIPEDIA
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Family Salmonidae
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Source food.com
2009-10-27  · Set the broiler on hi. Combine the wine, butter, garlic, mustard, oregano in a bowl and combine. Place the four fillets in a glass bowl. Add fresh cracked pepper on fish. Pour wine mixture …

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Total Time 15 mins
Category Dinner
Calories 400 per serving

  • Prepare charcoal grill with about 3 quarts of hard briquets. I use an electric starter to start my fires. It never fails me.
  • Meanwhile, remove the trout from the refrigerator. Allow to come to room temperature (15 minutes). Brush fish with olive oil and salt and pepper inside and out. Set aside.
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Source naturalfoodseries.com

Estimated Reading Time 7 mins

  • Treats Fertility. Mineral deficiency is of the significant and lesser-known causes of infertility in men and women. There is no question that several environmental factors also lead to infertility.
  • Boosts Cell Metabolism. Rain trout provides a slew of B-vitamins that are water-soluble and play a significant role when it comes to cell metabolism. Your body needs thiamin and niacin to break down amino acid and sugar.
  • Improves Brain Health. Your body makes chemicals that allow cell communication in the brain. This process is called neurotransmission. To run this functioning in your brain, you need B-vitamins.
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  • Builds RNA and DNA. Eating rainbow trout once a week will prevent phosphorus deficiency. Inadequate levels of phosphorus hinder tissue growth and maintenance.
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  • Low-Fat Fish. Rainbow trout is a low fat which makes it ideal for obese individuals. In most cases, protein-based diets are not suitable for overweight people.
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2012-09-05  · Sep 5, 2012 03:54 PM 21. Hello fellow chowhounders. I am making Rainbow trout tonight for my man. I am thinking about just using salt, pepper and olive oil and oven cooking. I like tasting the fish. Any recommendations on other ways to cook/season it without killing the flavor?

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