VEGGIE TURKEY ROLL UPS FOOD



Veggie Turkey Roll-Ups image

Colorful veggies are wrapped inside tender turkey breast slices to create these fresh-tasting bundles. Serve with rice pilaf and angel food cake topped with fresh fruit. Or accompany with parsley potatoes and purchased chocolate chip cheesecake for dessert.-Gertrude Peischl, Allentown, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/4 cup each julienned sweet red pepper, carrot, yellow summer squash and zucchini
4 uncooked turkey breast cutlets
2 tablespoons all-purpose flour
1/8 teaspoon paprika
1 tablespoon canola oil
1/4 cup water
3 tablespoons lemon juice
4-1/2 teaspoons white wine or additional water
2-1/4 teaspoons chicken bouillon granules
1/2 teaspoon dried basil
Calories 253 calories
Fat8g fat (1g saturated fat)
Cholesterol71mg cholesterol
Sodium1014mg sodium
Carbohydrate13g carbohydrate (3g sugars
Fiber2g fiber)
Protein30g protein.

Steps:

  • Combine the red pepper, carrot, summer squash and zucchini; spoon down the center of each turkey slice. Roll up and secure ends with toothpicks., In a shallow bowl, combine flour and paprika; roll turkey in mixture until coated. In a large skillet over medium heat, cook roll-ups in oil until golden brown., In a small bowl, combine the remaining ingredients; pour over turkey. Cover and simmer for 3 minutes or until juices run clear and the vegetables are crisp-tender. Discard toothpicks; serve with pan drippings.

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